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Staff Author-Britt LorentzenYou might be surprised to learn that several of your day-to-day behaviors could be contributing to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless activities can take a toll on your neck health and wellness. Yet concern not, there are basic cha
Written By-House FraserMaintaining appropriate stance isn't almost sitting up straight; it's about aligning your body in a way that supports your spine and reduces the danger of pain in the back. The means you rest, stand, and move throughout the day can significantly impact your back wellness. However exactly how specifically can you make certain
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